[Can fried chicken with celery be fried together]_How to do_How to make

[Can fried chicken with celery be fried together]_How to do_How to make

Celery and chicken can be fried together. The two ingredients do not have the same problem. Frying together is also good for the body. We know that chicken is high in protein, and chicken protein is easily absorbed by the body. Celery is rich inThe supplementary fiber also has a good effect in conditioning the stomach and intestines and increasing gastric motility, so it is a relatively good health food.

The main ingredients of fried chicken with celery: 1 chicken thigh, 300g celery Ingredients: right amount of oil, right amount of salt, half a red pepper, right amount of red pepper, right amount of ginger, right amount of garlic and vegetables Features: lipid-lowering, blood pressure, nourishing, diuretic and swellingSoothe the nerves, strengthen bones, suppress cancer and tumors, nourish yin and tonic.

All the ingredients of method 1, celery has been cut a little. 2 Boil the water in the pot. After the water is boiled, put the chicken legs in the pan. 3 Remove the removed chicken legs and cut into small pieces. 4 Cut the celery red pepper and other materials in the 5 pot.Put the oil, heat the oil, add the chopped ginger, garlic, red pepper, and stir-fry. Add the chicken noodles and stir well. Add a small bowl of water. Cover and cook for about ten minutes.Stir-fry the red peppers for 10 minutes and put in an appropriate amount of salt. Stir well and you can make a pot. Tips Do not throw away the celery leaves after eating the celery, it is rich.

Celery stir-fried chicken, strong celery gas, clear head, lower blood pressure and lipid are better than cress, those with high blood pressure, hyperlipidemia should eat it often.

Those who have turbidity, urinary tract infection, and prostatitis should eat it.

Stems and leaves contain celery meal, bergamot lactone, organic acids, carotene, vitamin C, sugars, benzyl benzoate derivatives with special smells in volatile oils, and dry celery contains acidic antihypertensive components.

It has been reported that drought celery has a significant antihypertensive effect, mainly caused by aortic arch chemoreceptors.

What are the benefits of a woman eating celery?

1. Nourishing blood and nourishing celery has a high iron content, which can supplement women’s menstrual blood loss. It can prevent the skin from being pale, dry and dull, and it can have eyesight and black hair.

2, clearing heat and detoxifying when the climate is dry, people often feel dry mouth, wheezing, upset, unwell, and often eat celery to help clearing heat and detoxify, and to strengthen the body.

Liver fire is too strong, rough skin and often insomnia, people with headaches can eat more.

3. Diuretic and swelling Celery contains diuretic active ingredients to eliminate sodium retention in the body and diuretic swelling.

Clinically, the effective rate of decoction with celery is 85.

7% can treat chyluria.

4. Sedative Anshen An alkaline component isolated from celery seeds has a sedative effect on animals and a stable effect on the human body.

Oral celery or apigenin can fight the excitement caused by cocaine, help to stabilize the mood, and eliminate irritability.

5. Pinggan antihypertensive celery contains acidic antihypertensive ingredients, which has obvious antihypertensive effect on rabbits and dogs by intravenous injection.

With the aortic arch perfusion method, it can counteract the pressure-induced response caused by nicotine and theophylline, thereby causing hypotension.

Clinically effective for primary, gestational and menopausal hypertension.

6. Anti-cancer and anti-cancer celery is a high-fiber food. It produces a substance of lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit carcinogens produced by intestinal bacteria at high concentrations.

Generally, it can speed up the running time of feces in the intestine, reduce the contact between carcinogens and colonic mucosa, and prevent colon cancer.

[Can cake mix be pancakes]_How to_Practice Daquan

銆 愯 泲 Huang Kuangmeng  mutual pot 氱 厧 楗 fried 懧 抆 抱 prepared 綍 锅 歘 锅 氭 硶 澶 у 叏
The most important thing is that it is very difficult for you to find out what is happening in the world. It ‘s very difficult for you to find out what you ‘re doing. It ‘s a lot of troubles. You ca n’t do it.Extensive, beautiful, beautiful, beautiful, beautiful, fresh, fresh, fresh, fresh, fresh, fresh, fresh, fresh, fresh, fresh, fresh€傝澶氫汉閮藉枩娆㈠悆鐓庨ゼ锛岃繖涔熸槸浼犵粺椋熺墿涔嬩竴銆傝€屽埗浣滅厧楗肩殑涓昏椋熸涔熷彲浠ュ 仛 镦 庨 ゼ 钖 楋 溋 麷 掷 鎷  简 闱 ㈢Month ? 撄 櫎 姝 や 箣 涶 撬 泬 泬 氬 撬 撬 撬 撬 氬 氬 尔 熷 彲 浠 ュ 仛 镋 庖 ゼ ゼ ゼ 1 1鍋氭硶涓€鍑嗗濂介浮铔嬨€佺墰濂躲€佹櫘閫氶潰绮夈€佺櫧绯栥€佺粏鐩愬拰鐧介唻銆傚皢铔嬫竻涓庤泲榛勫垎绂伙紙娉ㄦ剰涓嶈灏嗚泲榛勬幒鍒拌泲娓呴噷鍘伙紝鏈€濂芥嬁鍙皬纰楀崟涓尯鍒嗭級鍦ㄨ泲娓呴噷鏀句竴鍕虹硸锛屼竴鐐圭偣鐩愶紙绐佸嚭鐢滃懗锛夛紝涓€婊寸櫧閱嬶紙鍘昏泲鑵ュ懗锛夈€傜劧鍚庡皢铔嬫竻鎵撹It’s time to make up the clock and the paper clocks and peaks. It’s a piece of paper. It’s a piece of paper. It’s a piece of cake. It’s a good grade. It’s very effective. It’s very easy to read. It’s 3. Hong Hong Qi Qi. 3 Hong Hong Temple. 1堥兘鐢ㄥぇ鍕猴紒锛夌劧鍚庢悈鎷屽潎鍖€锛屽皢铔嬫竻鍒嗕袱娆″€掑叆铔嬮粍涓紝涓婁笅鎼呮媽鍧囧寑锛屽琢 関 逦 逦 查  鐑  觱 鍒 嗛 撓 咀 咧 咖 庪 麪 尭 尳 姳 夂 嬂 夂 夋 夋 啂 樤 剌 倌 剋 夋 冂 夋 剤 剋 夋 剋剋剋 揤 Paper Paper Fork?.鍋氭硶浜岄浮铔嬪姞绯栨悈鎷屽潎鍖€锛屽鏋滄兂蹇偣锛屽彲浠ユ斁鍦ㄦ俯姘翠腑锛岀硸婧惰В蹇竴鐐广€傚€掑叆鏃犵壒娈婃皵鍛崇殑鑹叉媺娌癸紝鎼呮媽鍧囧寑銆傚鏋滅敤榛勬补锛岄渶鍔犵儹铻嶅寲锛岀瓫鍏ラ潰绮夛紝鎼呮媽鍧囧寑鑷虫棤棰楃矑鐨勭硦鐘讹紝鍔犲叆灏戣钁辫姳锛屾悈鎷屽潎鍖€锛屼篃鍙互鐢ㄩ粦鑺濋夯锛屾妸涓€閮ㄥ垎闈㈢硦鍊掑叆涓嶆簿骞冲簳閿呬腑锛屾檭骞筹紝涓嶈澶帤銆傜瓑澶х害璧锋场锛岃竟缂樼暐榛勬椂锛岀炕闈紝缁х画鐓庤嚦杈圭紭鐣ラ粍锛屽氨鍙互浜嗐€備笉瑕佺劍浜嗭紝鍏ㄧ▼灏忕伀锛屽垏鎴愬枩娆㈢殑褰㈢姸锛屽嵆鍙€?.鍋氭硶涓夐浮铔嬬敤鎵嬪姩鎵撹泲鍣ㄦ墦鏁c€佸姞鍏ョ硸缁х画鎵撱€佹崲鐢靛姩鎵撹泲鍣ㄦ悈鎵撳埌鑶ㄨ儉绾﹀ 师 鏉 ョ 殑 2.5鍊嶄綋绉互涓娿€佸姞鍏ヨ繃绛涚殑浣庣矇鍜屽ザ绮夋媽鍖€銆佸€掑叆娌广€佸姞鍏ョ帀绫虫偿鎷屽寑銆佸What’s the matter? Brother Zhudi Difeng is so happy that she’s in a hurry?Yingdian shackles?00w锛屾墦涓€鍕鸿嚦骞冲簳閿呯害1鍒嗛挓鍐呯炕闈紝瓒呰繃浼氱劍鎺夛紱鐘舵€佹槸楗奸潰鍐掓皵瀛斾簡锛屼篃鍙互鐪嬪埌鏈変竴浜涘共銆佺矘鐘惰鏄庢鏃跺彲浠ョ炕闈紙鐏姏涓嶅悓缈婚潰鏃堕棿涔熸槸涓嶄竴鏍凤紝鐪嬬姸鎬佹渶濂芥帉鎻★級锛涚炕闈㈠悗鐓庣殑鏃堕棿姣旇緝鐭紝鍒板悗闈㈤潰绯婁細瓒婃潵瓒婃秷娉$厧鐨勯ゼ鐨細姣旇緝鎵庡疄娌℃湁鍓嶉潰鐨勮摤鏉句簡锛岄偅鏄甯哥殑锛屽洜涓烘病鏈夋坊鍔犲墏锛屽鏋滄湁鍔犳场鎵撶矇鐘舵€佸氨涓嶅悓浜嗐€?

[Kai Yang Pu Cai meatball practice]_ Kai Yang Pu Cai meat round practice _ Kai Yang Pu Cai meat round Daquan _ Kai Yang Pu Cai meat round

[Kai Yang Pu Cai meatball practice]_ Kai Yang Pu Cai meat round practice _ Kai Yang Pu Cai meat round Daquan _ Kai Yang Pu Cai meat round

Going home after a hard day at work is like eating the food you want, and then sleeping beautifully.

The practice of scallops is not very tedious. You only need to prepare fresh ingredients and follow the steps.

1. Ginger is finely chopped, and the minced meat is added by hand. At the same time, pepper and an appropriate amount of salt are added. Stir clockwise.

2. Add about 30 grams of water in three portions and stir clockwise each time to spare.

3. Carefully peel off the old peel.

4. Cut into 6cm sections.

5. Kaiyang (Hemi) is not cut.

6, sit in a small pot of cold water over a small fire, put a portion of green onions, squeeze the stirred minced meat into a meatball, and cook the meatballs on a small fire.

7. Cook in another oil pan until it is 80% hot, flush the pak choi section, and remove the oil control to the pak choi section softly.

8. Take a shallow soup bowl and code the meatballs in a circle.

9. Code the pumkin segments on the meatballs, and the rest of the meatballs in the middle.

10, take an appropriate amount of boiled meat soup, add salt to adjust the taste and add to the soup plate, sprinkle with Kai Wei.

11. Boil the steamer over high heat and steam the coded dishes for 15 minutes.

12, take out a small amount of young leaves of chicory and decorate the table.

In a hurrying life, many families have stopped cooking and eating, but the practice of opening bougainvillea meatballs is very simple. Even after a busy day, making such a dish is the real life.

Three Gorges Water Conservancy (600116): Dryness of incoming water severely drags down performance Four Networks Integration achieved substantial progress

Three Gorges Water Conservancy (600116): Dryness of incoming water severely drags down performance “Four Networks Integration” achieved substantial progress

Event: The company released its 2018 annual report.

Initially realized operating income12.

98 ppm, a ten-year increase6.

64%; net profit attributable to mothers2.

14 trillion, a reduction of 37 a year.

80%, in line with Shen Wanwanyuan’s expectations.

The company issued a major asset reorganization plan.

It is proposed to acquire Changdian United Energy 88.

55% equity and 100% equity of Changxing Power.

Investment points: The supply market is expanded to increase the scale of revenue, and the decline in the proportion of self-generated electricity has caused a significant decline in net profit.

In 2018, the company actively improved its service system, expanded downstream users, and achieved online power20.

1.4 billion kWh, an annual increase of 4.

68%; completed electricity sales 18.

8.3 billion kWh, an annual increase of 7.

17%, a record high.

Benefiting from the commissioning of the Jinpen Hydropower Station and the New Long Beach Hydropower Station in the first half of 2018, the company’s spontaneous hydropower capacity increased to 26.

980,000 kilowatts.

However, due to the severely dry water supply in Chongqing, the company’s utilization time in the organic group in 2018 was only 2654 hours, a reduction of 2016 hours at the same time compared to 2017, and the power generation in 2018 was completed6.

8.8 billion kWh, a decrease of 31 per year.

88%.

The company’s net profit mainly increased from the organic group. The decrease in self-power generation led to a significant increase in outsourcing and sales electrodes, and the company’s comprehensive gross profit rate in 2018 decreased by 14.

The average value of 70, the net profit attributable to mothers can be repeated at least 37.

80%.

The Three Gorges Group continued to increase the company’s stock and became the actual controller of the company with the three-year “Consistent Action Agreement” with Xinhua Power.

Three Gorges Group continued to increase its shareholding in the company for 18 years after increasing its shareholding in the company for the past 17 years. At present, the company currently owns the company 24 with Yangtze Power, Changjiang Power, and Three Gorges Capital.

08% equity, only 0% of the shareholding ratio of the Ministry of Water Resources.

01%.

In March 2019, Changjiang Capital, a subsidiary of the Three Gorges Group, and Xinhua Hydropower doubled the “Consistent Action Agreement”. Xinhua Hydropower currently holds company 0.

4% equity, including those acting in concert, the Three Gorges Group has a total of 24 shares in the company.

48%, became the actual controller of the company.

The major asset reorganization plan was released, and the “four-network integration” of Chongqing local power grid achieved substantial progress.

In addition to the Three Gorges Water Conservancy project, Chongqing’s local power grid also mainly includes Liangjiang Changxing Power, Julong Power and Wujiang Power. All of them have problems like the Three Gorges Water Conservancy’s own installed capacity and the higher price of state-owned power.

In 2017, the Three Gorges Group established the Changjiang United Company, which successfully completed the integration of the shares of Chongqing Wujiang Power and Julong Power. Chongqing Local Power Grid established equity links through the Three Gorges Group.

The company issued a major asset reorganization plan on March 24. It plans to purchase Changdian United 88 through the issue of shares, convertible bonds and cash.

55%, Liangjiang Changxing 100% equity, at the same time raised no more than 1 billion funds, the issue price of 7 shares.

42 yuan / share, the issue amount will be determined after the completion of the evaluation of the assets to be injected.

By the end of 2018, the net assets of Changdian United and Liangjiang Changxing were 58 respectively.

36, 5.520,000 yuan. In 2018, Changdian United and Liangjiang Changxing respectively achieved operating income of 34.

44、1.

390,000 yuan, net profit attributable to mothers2.

82, 0.

08 thousand yuan.

Substantial progress has been made in Chongqing’s “Four Network Integration”, and local power grids are expected to strengthen cooperation and bring significant synergies.

At the same time, benefiting 武汉夜网论坛 from the continuous advancement of electricity reform in the future, the company is expected to directly obtain the low-cost power supply of the Three Gorges Group, and its profitability will be significantly improved.

Earnings forecast and estimation: As the asset injection estimate has been completed, we will not consider the asset injection for the time being. Due to the influence of the water supply situation, we lower the company’s net profit attributable to the parent from 2019 to 2020.

13, 3.

2.8 billion (3 before adjustment).

38, 3.

7.6 billion), with a profit forecast of 3 in 2021.

5.6 billion US dollars, the current sustainable corresponding PE is 31, 30, 28 times.

The company’s overall actual controller has been changed to the Three Gorges Group. It is expected that many parties will enjoy the reform dividends released by the electricity reform. It is expected that the subsequent reform of the distribution and distribution of electricity will speed up.

Jinfa Technology (600143) in-depth report: The main business is picking up and expanding upstream new chemical materials enter a period of rapid growth

Jinfa Technology (600143) in-depth report: The main business is picking up and expanding upstream new chemical materials enter a period of rapid growth
The prosperity of modified plastics has increased, and the company’s main business has increased profitability. The modified plastics industry has seen a significant upswing since 2019, and has continued to benefit from the continued decline in raw material prices. The internal profit of the chemical industry chain has shifted to downstream. Modified plasticsAs the typical plastic products benefit the most; and also mainly driven by the supply-side reform, the industry gradually accumulates and gradually withdraws, and the market share has a trend of concentration. We are optimistic about this trend for a long time.The gross profit margin of the company’s modified plastics business continued to rise. The gross profit per ton reached 2547 yuan in the first half of the year, a significant increase from the same period last year. We believe that the modified plastics industry is facing an inflection point and the overall profitability of the industry will gradually improve. Mergers and acquisitions of upstream PDH projects, optimistic about the long-term integration of the industrial chain, Ningbo blonde PDH project smoothly consolidated in June this year, the company successfully integrated upstream and upstream development.The company currently purchases about 60 millimeters of polypropylene every year, which basically matches the starch production capacity of the Ningbo Jinfa PDH project. The successful establishment of industrial chain integration is conducive to the company’s long-term reduction of the risk of raw material price fluctuations.The PDH project is proportional to the oil head and coal head routes, and has advantages in raw material procurement and technology. We are optimistic that the PDH project can achieve better profitability in the long run. The accelerated release of the demand for fully biodegradable plastics and LCP materials has released the government’s efforts to improve the management of plastic pollution. The new ban on plastics is expected to be launched immediately, which will increase the domestic use of degradable plastics.The company’s fully biodegradable plastic has expanded its production capacity to 7.1 Initially, the penetration rate of domestic biodegradable plastics was most improved.The excellent performance conversion of LCP materials at high frequencies is widely used in the 5G industry chain. The company currently has a capacity of 3,000 tons, which will be expanded to 6,000 tons next year.Driven by downstream demand, the company’s new chemical materials business is expected to continue to grow rapidly. Risks suggest that fluctuations in the price of raw materials will affect the profitability of PDH projects and modified plastics; the demand for fully biodegradable plastics and LCP materials will gradually decline; the company’s project integration situation is not ideal. Maintaining the “Recommended” rating We estimate the company’s revenue in 19-21 will be US $ 293/360 / 41.3 billion, which will be attributed to the parent company’s net profit of 12.34/15.13/17.5.5 billion, with an 合肥夜网 annual growth rate of 97.7% / 22.7% / 16.0%.The initial earnings for 19-21 are 0.48/0.59/0.68 yuan, corresponding to PE.5/11.0/9.5 times.Taking into account the company’s performance growth in the next three years, we give the company a 20x PE estimate for 2019, corresponding to the goal of achieving 9 in the next 3-6 months.6 yuan, maintain “Buy” rating.

Looking for lost sleep of white-collar men

Looking for lost sleep of white-collar men

During the day, white-collar men fight hard and stage a “golden jade evil” in the office; at night, they are full of hollows, missed a gluttonous affair, despise the night song, and they have no extravagant hope to be a otaku at nightJust a dream.

  However, more and more of them started to be angry: “Why can’t even such a small request satisfy me?

“So they suppressed the volcano that erupted for a long time, determined to find the” hateful thief “who stole sleep.

  Who stole your sleep ▲ According to sleep survey results released by the Chinese Sleep Research Association, the consequences of insomnia in Chinese adults38.

2%, higher than the expected incidence of insomnia abroad.

  ▲ Global Sleep Survey (SLE-EPsurvey2002) shows that 45.

4% of Chinese have insomnia; ▲ 45% of car accidents are related to lack of sleep; ▲ 50% of work-related accidents are related to lack of sleep; ▲ The risk of accidents in chronic insomnia is 4 in normal people.
.

5 times; ▲ Insomnia is a disease that is widely recognized . Secrets of dark circles appear “I used to hear that I haven’t slept well recently, and I always wake up at night . I’m always surprised: why can’t I sleep

I closed my eyes and fell asleep.

I can’t understand and experience that pain.

Today, I finally feel empathy.

The reporter in front of Mr. Chen is dressed neatly, and the black briefcase in his hand adds to the professional temperament of his successful people, and his slightly swollen goldfish eyes and uncoverable dark circles are silently exposed, thisThe life of white-collar workers is not as glamorous as the surface.

  Mr. Chen, who has a graduate degree, recalled that in his student days, students in the bedroom all joked that they slept like “dead pigs”, “silent people” who did not wake up, and “wood”. No matter how tired they were during the day, they woke up and woke up.

However, since graduating the previous year and working as a graphic designer in a 4A advertising job, one has to deal with urgent bosses who have been caught off guard, and the other has to worry about the newcomer undergraduates graduating with creativity and surpassing themselves.

Unbearable, he unknowingly drifted away from the “dead pig” life. Now, as soon as he drops his head on his pillow, his head is immediately clear, his thoughts are flying, and time passes by boring thoughts.

  In progress, psychologists have stated indefinitely that among the people he has contacted, highly educated people like Mr. Chen and high-income patients are increasing at a rate of 15% to 20% per year.

Experts believe that there are certain social levels, and older white-collar workers are particularly vulnerable to the insomnia trap, mainly because of fatigue.

The first is that the body is tired and goes to work every day, just like a spinning top.

When you go to work, you have to go to work, and you have to go to work when you get off work. The second is that your heart is tired. There is a distance between ideal and reality.

  Taking care of a pillow According to a World Health Organization survey, 27% of people worldwide have sleep problems. The incidence of insomnia in the United States is as high as 32% to 50%, in the United Kingdom it is 10% to 14%, and in Japan it is 20%.

At the end of 2007, Wang Guangliang, executive deputy secretary-general of the China Sleep Research Association, once again found that about 40% of people are troubled by sleep, and 80% of their insomnia is caused by psychological reasons. Guangzhou, Shanghai, and other big cities have fast-paced lives.Psychological stress is high, and sleep problems are particularly serious.

  Mr. Huang, who works in a senior office building, told reporters that he and his wife are “insomniac couples”.

Due to frequent insomnia, Mr. Huang spent over 1,000 yuan in painstaking efforts, and finally found a pair of magic pillows. Every night, he sleeps comfortably in his heart, and snoring before he counts the sheep. Unfortunately, there is something for everyoneHe disappeared. Soon after, Mr. Huang found himself suffering from “pillow dependence”. Now every time he goes on a business trip, his first task is to rush to the local mall to pick a pillow. That energy is harder than that of a lover.The core, pick its height, pick its taste, as long as it is slightly different from the god pillow at home, the heart will burn down, and you can’t sleep.

Mr. Huang ‘s wife is even more outrageous. A successful stock sale last year made her realize that there is some connection between high-tech stocks and the US Nasdaq. So she always wakes up at four or five. She simply wakes up at three in the morning every day.Get up to see the latest index. Now that she has lost interest in stock trading, she will still wake up at three o’clock on time, boasting about the dream of Huang Liang, who failed to achieve the stock market sniper.

  Can’t sleep, is that a disease?

  Although sleep problems have become increasingly prominent, insomniacs have a biased attitude towards insomnia.

According to a 2006 survey by TNS International, a well-known market research company, in China, only 13% of patients with insomnia seek treatment, and only 23% of them turn to mental, psychological, and neurological specialists; 73% of patients have never taken drugs or otherwiseimprove sleeping.

  The reporter interviewed more than ten people who suffered from insomnia complications randomly. They generally stated that although they often suffer from insomnia, they have never delved into the real inducement and did not regard insomnia as a disease.They will not seek medical help.

  ”People who have insomnia are very weird. When they go to the opposite side at night and it is difficult to fall asleep, they ca n’t wait for Tianliang to rush to the pharmacy to administer sleeping pills; however, when daybreak comes, they will be restrained by daytime work.

“A bank employee who claims to be” Senior Insomnia King “analyzes,” After all, when the insomnia is really so serious, I haven’t heard of any hospital or professional institution in Shanghai that specializes in insomnia. Where can I go to see a doctor? ”

After consulting the information, the reporter learned that there have been sleep specialist hospitals and 2,300 sleep sleep clinics in the United States for 900 years, and there is currently no sleep specialist hospital. The sleep clinic is basically attached to the hospital’s psychological consultation clinic or neurology department.

Hangzhou young scientist and sleep expert once proposed that “the short-term sleep cause is 20 years behind in foreign countries.

“What is” sleep quotient “Sleep quotient, which records your understanding of sleep knowledge, the process of self-psychological understanding, and the relationship and adaptation to others, the environment, and society.

For people with high sleep quotients, their unified labels are: physical health, mental glow, bright skin, and quick thinking.

If the sleep quotient is low, look at the following performance, do you have a right seat?

  Performance 1: Sleep contempt tribe prolonged life to sleep?

It’s a waste of life!
Earn less life by sleeping less, staying awake without falling asleep!
Work, play, make love, all sleep time.

Common phrase: “What’s so great about sleeping?

“Fight against Sandman for life.

The last thing I want to see: Life goes longer with sleep.

  Performance 2: Active insomniacs are not insomniacs, night shifts, night owls, paparazzi, or homeless, but they do n’t want to go home.

Even when I get home, I’m always ready to go on call, and think of falling asleep before 2 am as shameful.

The result is either to become a night owl or to join the insomniac group, and change from active insomnia to passive insomnia.

  Performance 3: Insomnia. Panic bosses have insomnia, colleagues have insomnia, and the entire city has insomnia. How can I not lose sleep?

Common phrase: “I’m going to lose sleep!

“I’m most worried that I’m infected with insomnia. Occasionally I can’t sleep well, and I’m nervous. I shout: Insomnia!

The result may turn from insomnia to insomnia.

  Performance 4: The fussy sleeping group changed the room to not sleep, changed the bed to sleep, changed the sleeping partner to sleep, no sound to sleep, no light to sleep, no time to sleep, no time to sleep, worry about sleepDon’t sleep . Performance 5: The sleep sacrifices remove the missing things like overtime and escorts. The sleep sacrifices can also sacrifice short-term sleep for others.

The greatest of the sleep sacrifices is that they can sacrifice long-term or even life-long sleep for their marriage. The other party snores, grinds their teeth, talks dreams, farts, bad breath, grabs the quilt, kicks people .

Psychological diagnosis

Psychological diagnosis

During the diagnosis of the disease, for the patient’s psychological problems, the medical staff should consider the psychological factors of the patient’s etiology and symptoms, but must also consider the psychological characteristics of the patient during the consultation.

The patient’s different psychological characteristics will affect the narrative of the history and symptoms.

Generally speaking, in medical examinations for enrollment, recruitment, and military service, the subject’s description of his or her physical condition is often higher than the actual level of health; when patients seek medical treatment for sick leave, they tend to emphasize their illness.

During the diagnosis process, medical personnel check the patient’s psychological and behavioral performance, which is called psychological diagnosis.

  Psychological diagnosis is widely used in clinical practice.

Psychological diagnosis is most widely used in psychiatry. It is used to distinguish between organic and functional psychiatric disorders, as well as to determine the severity of the disease.

Psychological diagnosis is also valuable for the diagnosis of psychological abnormalities.

In neurology, psychological diagnosis has important reference value for determining the severity of different parts of the brain, and its accuracy is not lower than physical diagnostic methods such as cerebral angiography.

According to reports, the diagnostic coincidence rate of some neuropsychological tests can reach about 80%.

In terms of psychosomatic diseases, psychological diagnosis has considerable diagnostic value for determining the level of mental health and the relationship between psychological factors and physical diseases, and provides a more important basis for psychological treatment.

In short, psychological diagnosis is an integral part of clinical diagnosis.

Professor Lin Chuanding, a famous Chinese psychologist, once pointed out: “Behavioral or psychological tests are more sensitive than physical or biological tests in detecting brain dysfunction.

“Recently, some scholars have studied the use of psychological tests to measure changes in certain mental ability patterns in the elderly, which can predict death.

When the scores of all three of these tests drop suddenly, there is a high probability of death within 5 years.

  What is the main means of psychological diagnosis?

  An important means of psychological diagnosis is a psychological test.

Physical and physiological phenomena are measurable, as are psychological phenomena.

For example, the weight or length of an object can be weighed or measured with a ruler, a person’s blood pressure can be measured with a sphygmomanometer, and a person’s memory can be measured with a memory scale.

Of course, the measurement of human psychological phenomena has its own characteristics compared with the measurement of physical and physiological phenomena.

  There are many types of psychological tests. According to a survey by American psychologists in 1961, there are nearly three thousand psychological test scales.

But in terms of its classification, it is just a few types.

  According to the purpose of the test, it can be divided into intelligence test, personality test, special ability test and so on.

  According to the content of the test, it can be divided into text test and non-text test.

  According to the form of the test, it can be divided into individual test and group test.

  Divided by the test methods, it can be divided into questionnaire tests, homework tests, and projective tests.

  The original intelligence test scale was the Binai-Simon scale.

The Stanford-Binai scale, the Wexler Adult Intelligence Scale and the Child Intelligence Scale are commonly used in clinical intelligence tests.

  In 1904, the French Minister of Education invited educators and scientists to organize a committee to discuss the methods of judging low-energy children in schools.

The famous French psychologist Binet is a member of this committee.

In collaboration with doctor Simon, he designed the first achievement intelligence scale, called the Measureable Intelligence Scale, in 1905.

It was revised and supplemented once in 1908, and again in 1911.

  The Binai-Simon Intelligence Test uses the concept of “intelligence age”, which refers to the age generated from the results of the intelligence test.

The full age or middle age refers to the child’s actual age after birth.

No matter how old a child is, if a child can pass an intelligence test in a certain age group, for example, if he passes the intelligence test in the 5 year old group, and passes the 6 year old group, his intelligence age is 5year old.

  The use of the concept of intelligence age can compare children’s mental age or physical age, which is an improvement over the use of clever and stupid general concepts to describe a person’s level of intellectual development.

The Stanford-Binai test was compiled by Stanford University psychologist Terman in 1916 in comparison to the Sinai-Simon test.

It uses intelligence quotient (referred to as IQ or I?

Q).   The so-called IQ is the age of intelligence (M.A) divided by the age of physiology (C.A). Although the age of intelligence can indicate the absolute level of intelligence, it cannot indicate the relative level of intelligence, but IQ can indicate the level of intelligence.

For example, the physical age of child A is 5 years old, the age of intelligence is 6 years old, and the physical age of child B is 10 years old, and the age of intelligence is 11 years old. What about the intelligence level of these two children?

Calculating their IQ can indicate the relative level of their intelligence. Child A ‘s IQ = 6/5 × 100 = 120, Child B ‘s IQ = 11/10 × 100 = 110. Children A ‘s intelligence development level is higher than that of Child Bchild.

  The Stanford-Binai test has a unique role in diagnosing people’s level of intellectual development, especially mental illness such as mental retardation.

The Stanford-Binai test classifies IQs: those with IQs above 140 are geniuses; 120-140 are the best; 110-120 are excellent; 90-l10 are the norm; 80?
90 is subnormal; 70-80 is critical normal; 60-70 is mildly mentally weak; 50-60 is foolish; 25?
50 is foolish; 25 is idiot.

The IQ of the diagnosed person around 60 should cause suspicion and should be further examined.

If the IQ of the diagnosed person is below 25, it can be diagnosed as severe mental retardation.

  Wexler’s intelligence test is divided into two types: children’s intelligence test and adult’s intelligence test.

Each quiz is divided into two subscales of verbal AND operation.

Each subscale is divided into several sub-tests, and each sub-test includes several.

In foreign countries, the Wexler scale is widely implanted to diagnose mental retardation or other pathological conditions caused by mental retardation or brain damage.

  There are many types of personality tests. Currently, the Minnesota Multiphase Personality Test (MMPI) is popular in the West. The content of the Minnesota Multiphase Personality Test is extensive and consists of 566 questions, including health, psychosomatic symptoms, neurological disorders, and movement disorders.Sexual, religious, social, and political attitudes; education, occupation, family, marriage, and other issues; all kinds of abnormal behaviors such as obsessions, compulsions, hallucinations, fantasies, sadomasochism, and masochism.

The Minnesota Polyphasic Personality Test has breakthrough value in diagnosing personality traits and mental illness.

Prone sleeping style is unhealthy

Prone sleeping style is unhealthy

Sleeping on your stomach for a long time will compress the scrotum and stimulate the penis, which will easily lead to replacement of spermatorrhea. Repeated spermatorrhea will cause dizziness, back pain, fatigue and weakness, and cause concentration. If it is serious, it will affect normal work and life.

  Many male friends like to sleep on their stomachs.

This prone sleeping mode not only easily compresses the internal organs, makes breathing difficult, but also affects the reproductive system.

Especially for young people, it hurts the budget.

  First of all, sleeping for a long time will force the scrotum, stimulate the penis, and easily lead to replacement of nocturnal emission.

The disappearing sperm can cause dizziness, back pain, fatigue, and lack of attention. In severe cases, it can affect normal work and life.

Young people are already sensitive to penile stimulation, let alone adopt this sleeping position.

In addition, people with nocturnal emission should also be aware that this sleeping position worsens the illness.

  In addition, the scrotum is a man’s “small refrigerator”. It needs to maintain a constant temperature to facilitate sperm production.

The temperature of the scrotum rises before lying on your stomach, and it is not easy to dissipate heat in a timely manner, so it has a certain impact on sperm growth.

Be especially careful of young people who have not yet been born.

  What kind of sleeping position is better?

Specifically, the principle is not to compress internal organs, which is good for rest.

I recommend that men take a supine or right-side sleeping position, which will not compress the seminal vesicles or the heart (the opposite will compress the heart), which is best for the body.

Some health methods of yam

Some health methods of yam

Chinese yam is widely used as a tonic supplement for medicinal and food. It can be eaten in a variety of ways. It can be fried, steamed, porridge or stewed.

  A good indicator of success is the combination of deliciousness and health.

As a medical food supplement, yam often appears on our dining table. It also has many cooking methods. Different methods have different nutritional reservations. Pairing with different ingredients can also produce different nourishing and health effects.

Here are some recommended yam and good health practices.

  Fried yam Among all yam practices, fried yam is the most nutritious and delicious.

The yam is cut into pieces or fried in a silk pot. Due to the short heating time, the nutritional ingredients, especially vitamin C, are lost more.

For example, the vegetarian ones include yam stir-fried fungus, the tomato stir-fried yam, the yam stir-fried pork with yam, yam fried kidney flower, yam fried shrimp, yam fried chicken and so on.

  If steamed yam is recovering from a serious illness and has no appetite, you can choose the simplest steaming method.

Peel the yam, cut into sections, steam it in a pot, and then dip it in sugar to eat, fresh and soft, sweet and delicious.

This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases such as hypertension and stomach problems.

Women who like desserts and weak constitutions can also simmer yam in water, pour boiled honey juice, and eat it to nourish yin and nourish blood.

  Add yam chunks and add a few pieces of torn red dates to make yam porridge for children and the elderly.

Because the teeth of these two groups of people are not very good, and the digestive system is weak, the yam porridge is very easy to digest.

In addition, people with weak spleen and stomach or indigestion are also suitable to drink yam porridge.

You can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge and so on.

  Stewed yam and yam stewed chicken, strengthen the spleen and stomach until tonic in autumn and winter, cut the yam into sections, press the chicken pieces with a pressure cooker for three times to mature, pour into the yam section and add wolfberry and other auxiliary materials, and then burn with mild fire for 20 minutescan.

Yam stewed pork ribs, nourishing kidney and essence, wash the pork ribs with hot water, and then boil for 20 minutes. Add the cut yam, add other ingredients and season, and continue to boil over medium heat.Cook for 15 minutes.

Dealing with sub-health Chinese medicine has advantages

Dealing with sub-health Chinese medicine has advantages

In life, I often encounter people who feel dizzy, dizzy, dry eyes, back pain, tiredness, chest tightness, shortness of breath, palpitation, lack of gas, laxity, chest fullness, loss of appetite and other symptoms. Go to the Western Medicine Hospital and check for symptoms.What abnormal indicators came, the doctor said that you are not sick.

In fact, the main cause of these symptoms is long-term work overwork and failure to recover fatigue in a timely manner, which is a result of overwork and illness.

This is what we commonly call “third state” or “gray state”.

For these sub-healthy people, there is nothing abnormal about the western medicine examination, whether it is the biochemical index and the imaging examination. This requires diagnosis and conditioning from the perspective of traditional Chinese medicine.

In this regard, TCM diagnosis is an important supplement to the inadequacy of western medical examination methods, and has attracted the attention of the whole society and the medical community.

  The proportion of “sub-healthy” people is rising. Competition is fierce in all walks of life in society. The young and middle-aged people bear the family and the society is under tremendous pressure. They often devote themselves to work, do n’t have time to pay attention to their bodies, and there are many people.Blind and self-confident in your health, always making unscientific self-judgments based on your own experience.

Due to the lack of basic health knowledge, the body has early signs of symptoms, and always thinks it is a small problem, don’t know it, hard top, and wait to a certain point, when the disease comes true.

  In fact, many people are already in a “sub-healthy” state, also known as a “grey state” and a “third state”. This state has no positive signs in Western medicine examinations and is difficult to diagnose. In the end, it is often thought that there is no disease. In fact, the body has already appeared.Early signs of the disease.

Encountered a minor illness and pain, he went to the pharmacy to buy some medicine to deal with the illness temporarily.

When the body can’t bear it, it affects normal work, the treatment period has passed, and the disease has reached an irreversible point. This situation is common in life.

  Who is prone to a third state?

Drinking alcohol often, smoking, overeating, being overweight or underweight, having a lot of night life, working at night, overworked mentally, women before and after, etc.

If it does not cause discrimination and prevention, and continues to aggravate, it can be turned into a disease.

These people are best suited to solve problems through traditional Chinese medicine during the symptomatic period.

  A normal health check should allow Chinese medicine practitioners to pay attention to their health status first. One of the most basic methods is to find a Chinese medicine diagnosis is very important.

Even those who had undergone western medical examinations in that year had many complications, not to mention those who had only been examined once every few years.

If you can adhere to the regular physical examination every year, it will be beneficial to yourself, your family and society.

Nevertheless, there are blind spots in the physical examination of western medicine. In fact, when people mention the examination, they cannot help but think of various data indicators, filming, etc., and ignore the possibility of traditional Chinese medicine examination.

Traditional Chinese medicine can correct the individual’s life function activity state more accurately through the diagnosis methods of “fine, qi, god” and “look, smell, ask, and cut”, combined with seasonal, climate, regional, and emotional factors.

Therefore, unlike traditional western medicine examination methods, traditional Chinese medicine examination methods cannot be ignored. They have attracted the attention of medical circles in Europe and the United States.

Once the patient has symptoms such as tiredness, chest tightness, loss of appetite, poor sleep, etc., and Western medicine can’t find any abnormalities, he can diagnose with TCM and dialectical conditioning.

  Experts of traditional Chinese medicine put forward: TCM examination and diagnosis of human disease status based on dialectical angles of yin, yang, wei, qi, camp, blood, sanjiao, six classics, etc. Patients are uncomfortable with themselves.Judging a person’s condition by looking at his face, tongue coating, and cutting veins.

It should be said that to combine all of them, it is best to first seek the advice and guidance of Chinese medicine to determine the direction of examination.

  Many people are diagnosed and adjusted after TCM diagnosis. After middle age, many people are accustomed to make up their own ideas, but it is better to let TCM understand their constitution before nourishing.

A variety of supplements and health products are on the market now, and many advertising or MLM products are numerous. When choosing, it is most likely to cause problems.

Because each body is different, tonics that are suitable for others may not be suitable for you. Instead, you can “make up” the problem of yin and yang.

  TCM experts also point out that there are a large number of supplements and health products on the market under the banner of improving “immunity”. We must know that “immunity” is also divided into a variety of types, such as cellular immunity and humoral immunity.

Some people have low immunity, and some people have high immunity, and they can’t distinguish themselves.

And there are some supplements on the market. The “improving immunity” referred to by health products actually improves resistance, that is, anti-virus and anti-wind chill, which are different concepts from immunity.

Therefore, some supplements are not suitable for all people.

Too many imaginary people think of ginseng, but there are white ginseng in the ginseng category which is cooler, and red ginseng is warmer. For people with thick yellow tongue coating, other diseases may be repaired.

  In general, tonic also requires dialectical conditioning, and cannot be supplemented by feelings.

The safest and most reliable method is to first consult a Chinese medicine practitioner, analyze and understand your situation, and the Chinese medicine practitioner will tell you what to eat and which aspects need scientific conditioning according to your condition.