Looking for lost sleep of white-collar men
During the day, white-collar men fight hard and stage a “golden jade evil” in the office; at night, they are full of hollows, missed a gluttonous affair, despise the night song, and they have no extravagant hope to be a otaku at nightJust a dream.
However, more and more of them started to be angry: “Why can’t even such a small request satisfy me?
“So they suppressed the volcano that erupted for a long time, determined to find the” hateful thief “who stole sleep.
Who stole your sleep ▲ According to sleep survey results released by the Chinese Sleep Research Association, the consequences of insomnia in Chinese adults38.
2%, higher than the expected incidence of insomnia abroad.
▲ Global Sleep Survey (SLE-EPsurvey2002) shows that 45.
4% of Chinese have insomnia; ▲ 45% of car accidents are related to lack of sleep; ▲ 50% of work-related accidents are related to lack of sleep; ▲ The risk of accidents in chronic insomnia is 4 in normal people.
5 times; ▲ Insomnia is a disease that is widely recognized . Secrets of dark circles appear “I used to hear that I haven’t slept well recently, and I always wake up at night . I’m always surprised: why can’t I sleep
I closed my eyes and fell asleep.
I can’t understand and experience that pain.
Today, I finally feel empathy.
The reporter in front of Mr. Chen is dressed neatly, and the black briefcase in his hand adds to the professional temperament of his successful people, and his slightly swollen goldfish eyes and uncoverable dark circles are silently exposed, thisThe life of white-collar workers is not as glamorous as the surface.
Mr. Chen, who has a graduate degree, recalled that in his student days, students in the bedroom all joked that they slept like “dead pigs”, “silent people” who did not wake up, and “wood”. No matter how tired they were during the day, they woke up and woke up.
However, since graduating the previous year and working as a graphic designer in a 4A advertising job, one has to deal with urgent bosses who have been caught off guard, and the other has to worry about the newcomer undergraduates graduating with creativity and surpassing themselves.
Unbearable, he unknowingly drifted away from the “dead pig” life. Now, as soon as he drops his head on his pillow, his head is immediately clear, his thoughts are flying, and time passes by boring thoughts.
In progress, psychologists have stated indefinitely that among the people he has contacted, highly educated people like Mr. Chen and high-income patients are increasing at a rate of 15% to 20% per year.
Experts believe that there are certain social levels, and older white-collar workers are particularly vulnerable to the insomnia trap, mainly because of fatigue.
The first is that the body is tired and goes to work every day, just like a spinning top.
When you go to work, you have to go to work, and you have to go to work when you get off work. The second is that your heart is tired. There is a distance between ideal and reality.
Taking care of a pillow According to a World Health Organization survey, 27% of people worldwide have sleep problems. The incidence of insomnia in the United States is as high as 32% to 50%, in the United Kingdom it is 10% to 14%, and in Japan it is 20%.
At the end of 2007, Wang Guangliang, executive deputy secretary-general of the China Sleep Research Association, once again found that about 40% of people are troubled by sleep, and 80% of their insomnia is caused by psychological reasons. Guangzhou, Shanghai, and other big cities have fast-paced lives.Psychological stress is high, and sleep problems are particularly serious.
Mr. Huang, who works in a senior office building, told reporters that he and his wife are “insomniac couples”.
Due to frequent insomnia, Mr. Huang spent over 1,000 yuan in painstaking efforts, and finally found a pair of magic pillows. Every night, he sleeps comfortably in his heart, and snoring before he counts the sheep. Unfortunately, there is something for everyoneHe disappeared. Soon after, Mr. Huang found himself suffering from “pillow dependence”. Now every time he goes on a business trip, his first task is to rush to the local mall to pick a pillow. That energy is harder than that of a lover.The core, pick its height, pick its taste, as long as it is slightly different from the god pillow at home, the heart will burn down, and you can’t sleep.
Mr. Huang ‘s wife is even more outrageous. A successful stock sale last year made her realize that there is some connection between high-tech stocks and the US Nasdaq. So she always wakes up at four or five. She simply wakes up at three in the morning every day.Get up to see the latest index. Now that she has lost interest in stock trading, she will still wake up at three o’clock on time, boasting about the dream of Huang Liang, who failed to achieve the stock market sniper.
Can’t sleep, is that a disease?
Although sleep problems have become increasingly prominent, insomniacs have a biased attitude towards insomnia.
According to a 2006 survey by TNS International, a well-known market research company, in China, only 13% of patients with insomnia seek treatment, and only 23% of them turn to mental, psychological, and neurological specialists; 73% of patients have never taken drugs or otherwiseimprove sleeping.
The reporter interviewed more than ten people who suffered from insomnia complications randomly. They generally stated that although they often suffer from insomnia, they have never delved into the real inducement and did not regard insomnia as a disease.They will not seek medical help.
”People who have insomnia are very weird. When they go to the opposite side at night and it is difficult to fall asleep, they ca n’t wait for Tianliang to rush to the pharmacy to administer sleeping pills; however, when daybreak comes, they will be restrained by daytime work.
“A bank employee who claims to be” Senior Insomnia King “analyzes,” After all, when the insomnia is really so serious, I haven’t heard of any hospital or professional institution in Shanghai that specializes in insomnia. Where can I go to see a doctor? ”
After consulting the information, the reporter learned that there have been sleep specialist hospitals and 2,300 sleep sleep clinics in the United States for 900 years, and there is currently no sleep specialist hospital. The sleep clinic is basically attached to the hospital’s psychological consultation clinic or neurology department.
Hangzhou young scientist and sleep expert once proposed that “the short-term sleep cause is 20 years behind in foreign countries.
“What is” sleep quotient “Sleep quotient, which records your understanding of sleep knowledge, the process of self-psychological understanding, and the relationship and adaptation to others, the environment, and society.
For people with high sleep quotients, their unified labels are: physical health, mental glow, bright skin, and quick thinking.
If the sleep quotient is low, look at the following performance, do you have a right seat?
Performance 1: Sleep contempt tribe prolonged life to sleep?
It’s a waste of life!
Earn less life by sleeping less, staying awake without falling asleep!
Work, play, make love, all sleep time.
Common phrase: “What’s so great about sleeping?
“Fight against Sandman for life.
The last thing I want to see: Life goes longer with sleep.
Performance 2: Active insomniacs are not insomniacs, night shifts, night owls, paparazzi, or homeless, but they do n’t want to go home.
Even when I get home, I’m always ready to go on call, and think of falling asleep before 2 am as shameful.
The result is either to become a night owl or to join the insomniac group, and change from active insomnia to passive insomnia.
Performance 3: Insomnia. Panic bosses have insomnia, colleagues have insomnia, and the entire city has insomnia. How can I not lose sleep?
Common phrase: “I’m going to lose sleep!
“I’m most worried that I’m infected with insomnia. Occasionally I can’t sleep well, and I’m nervous. I shout: Insomnia!
The result may turn from insomnia to insomnia.
Performance 4: The fussy sleeping group changed the room to not sleep, changed the bed to sleep, changed the sleeping partner to sleep, no sound to sleep, no light to sleep, no time to sleep, no time to sleep, worry about sleepDon’t sleep . Performance 5: The sleep sacrifices remove the missing things like overtime and escorts. The sleep sacrifices can also sacrifice short-term sleep for others.
The greatest of the sleep sacrifices is that they can sacrifice long-term or even life-long sleep for their marriage. The other party snores, grinds their teeth, talks dreams, farts, bad breath, grabs the quilt, kicks people .