[Can the sprouted garlic be eaten]_Danger_Bad

[Can the sprouted garlic be eaten]_Danger_Bad

In life, garlic is a condiment that people often put in their dishes, so it is intended to be a consumable. When people buy garlic, they often buy a lot of it there, so as not to run out of it.

However, many people find that if garlic is often placed in one place or bought too much for a while, the garlic will sprout, so if the garlic with long sprouts can still be eaten?

1. Discolored and moldy garlic ca n’t eat some garlic because it ‘s in the environment. Garlic is more likely to germinate in a relatively warm environment, and moldy and discolored will appear at the same time.Easy to cause discomfort after eating.

2, normal germination can eat garlic is the seed of the plant, it is easy to produce germination in the germination season or suitable environment, this is a normal phenomenon, you can eat, you can also choose not to eat garlic seedlings grown in the soil.
3. The benefits of eating germinated garlic without mold, if there is no mildew, eating the garlic is a lot of benefits.

In terms of non-germinating garlic, germinated garlic will produce more antioxidants, and special research data indicate that the antioxidant capacity of long-germinated garlic should be supplemented with fresh garlic, which can enhance the health effects of garlic.

4, eat sprouted garlic should pay attention to what is slightly sprouted edible.

Generally speaking, germinated garlic refers to garlic buds that have just emerged, rather than garlic that is one foot tall. If the garlic grows too lush, the nutrients in the garlic have been lost. The nutritional value of such garlic after consumption is not good.High, and the taste is not very good.

5. How to save garlic without sprouting There is a big reason to keep garlic germinated sealed because the environment has reached the humidity of garlic germination.

To avoid this, you can expose the garlic to one day, peel it into pieces, store them in a fresh-keeping bag, store them in a cool and ventilated place, or store them in a sealed jar to reduce the effect of humidity on garlic germination.

Garlic stored in the refrigerator is more likely to sprout when it is more than 5 seconds, so you can store the garlic in the refrigerator.

Expose the garlic for a day, peeling it into pieces, and pick out the bad ones. Pack the garlic in a fresh-keeping bag and put the upper fresh-keeping box in the refrigerator to refrigerate. This will ensure the low temperature and prevent the humidity from affecting the garlic.

[Liu Wei Practice Daquan]_How to do_How to do

[Liu Wei Practice Daquan]_How to do_How to do

The so-called lochi is processed through primary processing and simmering water, and then adding the raw materials to some prepared marinades for stewing. This is a kind of place. White halo, yellow halide, and red halo are common. ChuanHalogen is the most common in the country.

It has the characteristics of strong freshness and fragrant taste. The more common ones are dried bean curd, braised beef and so on.

Marinated tofu material Traditional tofu 3 kg anise 7.

8 undead salty soy sauce, one bowl of rock sugar, one bowl of normal salad oil, one bowl of practice 1. Dry the tofu first, and cut four pieces for use.When there is aroma 3, put soy sauce, salad oil, rock sugar, and dried tofu in an octagonal pan and cook over high heat. Then turn to low heat and simmer for about 20-30 minutes. It will become firm after 30 minutes.Pot, you can cover the pot halfway). Finally, the sauce becomes like syrup and it can be turned off.Ingredients, such as sweet and not spicy, rice blood, it is best to eat how much stewed 6, the remaining sauce can also stewed other things, it is recommended to first Sichuan hot and then stewed?
Braised beef raw beef tendon 2 kg, 1/2 kg of spiced tofu, 1/2 kg of seaweed, 6 white boiled eggs, 3 slices of ginger, 2 onions, 1 pepper, 2 cups of rice wine, 3 cups of water, smallAnise 2 two, cinnamon sticks 3 dollars, pepper grains 5 dollars, cinnamon seeds 3 dollars, wide skin 2 dollars, grass fruits 3 dollars, woody incense 5 dollars, 1 cup of soy sauce, 1 tablespoon rock sugar, sesame oil method.

) First burn the tendon of the beef with hot water to remove the blood, and immediately flush the cold water until the meat is cold.

2.

) Ginger, shallots, and peppers are sautéed. Add marinade and seasonings to the boil. Add the beef tendon and cook over medium heat for about 3 minutes. While rolling, make the beef tendon evenly colored.Turn to low heat for more than 20 minutes.

3.

) Remove the beef tendon and put in the remaining materials for about 15 minutes.

4.

) Marinade can be used repeatedly, or eat beef noodles, soup noodles are similar.

The marinated marinade should be kept for future use.

The more times the marinade is used, the longer the storage time, the better the quality and the more beautiful the taste.

This is because there are more and more ingredients such as soluble protein contained in the marinade.

Preservation of marinade should pay attention to skimming oil slicks and foam.

The slick oil slick and froth must be skimmed frequently and filtered to remove residue.

[Abdominal pain after a week in the same room]_Abdominal pain_After the same room_Cause

[Abdominal pain after a week in the same room]_Abdominal pain_After the same room_Cause

Women’s regular sexual life after marriage is conducive to physical health. While ensuring the quality of sexual life, it can effectively alleviate physical stress and also provide a basis for improving the relationship between husband and wife.Later, there was a case of lower abdominal pain. This situation also needs to cause women to realize that it is likely to be a gynecological disease. So what happened to the lower abdominal pain a week after the same room?

First, what happened to the pain in the lower abdomen a week after the same room?

  In the gynecology clinic or gynaecological survey, the lower abdomen swell after the same room is often encountered by most women.

So what is the reason for the lower abdomen to swell after the same room?

Experts point out that this is a normal reaction, mainly because the urinary tract feels in the same room after indirect or direct stimulation. However, it is not possible to rule out the possibility that the lower abdomen will swell due to urinary tract infection.

Second, female friends should closely observe the phenomenon of lower abdomen bulging after sharing the same room, and seek medical treatment if there is obvious discomfort.

In addition, there are several reasons that cause the lower abdomen to swell after intersex: if there is complications in the lower abdomen due to complications during two menstrual periods, ovulation pain should be considered.

Genital malignancies often show a slow onset and then gradually increase.

The most common cause of chronic lower abdominal pain in gynecological diseases is chronic pelvic inflammatory disease.

It is also necessary to consider the lower abdominal pain caused by vaginal discomfort caused by sexual activities that are too serious. The second consideration is caused by complications such as pelvic inflammatory disease and appendicitis.

Can observe 2?
Look at it for 3 days. If you disappear in a short period of time, then you should pay attention not to be too intense in your sexual life.

If there is no such pain for a long time, you should go to the hospital for a B-ultrasound. If it is pelvic inflammatory disease, you can take medicine such as pelvic net capsules or gynecological Qianjin tablets.

What happened to the lower abdomen after a week in the same room?

In general, the lower abdomen swells after intercourse, and the urinary sensation is a normal physiological response. It is mainly due to the urinary sensation after the urinary tract is indirectly or directly stimulated during the intercourse.

However, it is not possible to rule out the possibility that the lower abdomen will swell due to urinary tract infection.

Yonghui Supermarket (601933): Q3 Revenue & Showcase Acceleration Performance Continues High Elasticity

Yonghui Supermarket (601933): Q3 Revenue & Showcase 北京夜网 Acceleration Performance Continues High Elasticity

The event company announced the 2019 third quarter report: 2019Q1-3 the company achieved operating income of 635.

43 ppm, an increase of 20 in ten years.

59%; net profit attributable to mother 15.

38 ppm, an increase of 51 in ten years.

14%.

Single Q3 company achieved revenue of 223.

67 ppm, an increase of 22 in ten years.

26%; net profit attributable to mothers1.

69 ppm, an increase of 100 in ten years.

3%.

The brief comment focused on the main business with significant benefits, Q3 revenue and exhibition shops further accelerated Q3 company revenue increased by 22.

26% to 223.

6.7 billion, an increase of 1 month-on-month.

1 pct, increasing by 0 every year.

2 pct.

The revenue-side acceleration is expected to benefit mainly from: ① food CPI up drives same-store improvement, food CPI continues to be at a high level, which supports the company’s same-store growth; ② store expansion accelerates, Q1 / Q2 / Q3 companies opened new stores 21/25 /33 new stores opened quarterly.

As of October 29, the company had 833 stores (excluding small stores), a net increase of 42 from the end of H1 (84 net additions to H1 stores, including 38 stores that were consolidated in May, and were ranked by Baijia Yonghui).

In Q3, 112 new MINI stores were opened, and the MINI format maintained a rapid expansion trend.

The development of the store end supports the growth rate of revenue.

The gross profit margin was stable, and the expense ratio dropped.

9%, basically unchanged for a year, slightly improved.

During Q1-3, the expense ratio was reduced to 1.

3 pct to 18.

97%, of which the sales / management / financial expense ratios exceeded 0 respectively.

23 / -1.

36 / + 0.

26 pct to 15.

72% / 2.

88% / 0.

37%.

Among them, the decrease in the management expense rate is obviously mainly due to the provision of a fair incentive fee of RMB 200 million in Q1-3, which has gradually expanded and decreased.

Benefiting from the record of Yunchuang, the performance maintained a high flexibility.Investment feasibility 3.

7 trillion at the same time, the combined investment income1.

2.6 billion, and the increase in accrued equity incentive expenses, Q1-3 company net profit attributable to mother increased by 51.

From 1% to 1.5 billion, Q3 net profit attributable to mothers increases by 100% to 1.

700 million, the performance continues to be highly elastic.

Q1-3 company inventory turnover days 43.

23 days, at least 6 a year.26 days, it is expected to be mainly affected by stocking.

Q1-3 Net operating cash flow of the company22.

8.3 billion, down slightly 4 previously.

55%, overall remains stable.

Investment suggestion: The company’s supply chain advantages constitute core competitiveness. In 2019, the focus on the main business is significant, and the performance continues to be highly flexible. New store development is accelerating quarter by quarter.High flexibility can be expected.

At the same time, the company launched the app “Yonghui Shopping” in Q3, and set up front-end warehouse business in pilot cities.

We estimate that the company’s net profit attributable to mothers for 2019-2020 will be 24.

3, 33.

300 million, corresponding to PE32X, 24X, maintaining the “buy” level.

Risk factors: Declining consumption boom; intensified competition in the industry; less-than-expected development of new businesses

Yangnong Chemical (600486) Quarterly Review: Pesticide Business Volume and Price Rise to Boost Growth in First Quarter

Yangnong Chemical (600486) Quarterly Review: Pesticide Business Volume and Price Rise to Boost Growth in First Quarter

The company’s first quarter performance slightly exceeded market expectations.

The company’s first quarter of 2019 reported operating income of 15.

700 million, down 2 every year.

5%, net profit attributable to mother 3.

27 ppm, an increase of 19 years.

43%, deducting non-net profit 3.

20,000 yuan, an increase of 16 in ten years.

92%.

The company’s first-quarter performance hit a record high since the listing, and its performance growth slightly exceeded market expectations.

The increase in volume and price of pesticide products helped the company’s first-quarter performance growth.

According to the 2019 first quarter report and operating data announcement, the company’s pesticide business in the first quarter achieved revenue10.

20,000 yuan, an increase of 35 in ten years.

8%, sales of 4,112 tons,北京夜网 an annual increase of 16%, the average sales price of 24.

8 million / ton, an increase of 17 per year.

1%.

The prosperity of the pyrethroid industry has continued to rise since 2017, and the prosperity of the first quarter of 2019 has remained high. According to Zhuochuang Information, the company’s core products of the company’s pesticide Kung Fufen and Bifenthrin have average market prices of 35.

70,000 yuan, 40.

9 million / ton, with an increase of 42 each year.

8% and 27%.

After the Xiangshui incident, Jiangsu Province carried out safety inspections across the province. It is expected that the supply of pyrethroids will continue to be tight and prices are expected to remain high.

The herbicide business was sluggish in the first quarter, and we are looking forward to heavy wheat straw in the future.

According 武汉夜生活网 to the 2019 first quarter report and operating data announcement, the first quarter herbicide business achieved revenue3.

1.4 billion, a year-on-year decrease of 56%, sales volume1.

For the first time in 06, the year fell 42.

5%, average sales price 2.

97 million / ton, a temporary decline of 23.

4%.

In the first quarter, the herbicide business was generally sluggish. The export volume of the core varieties of wheat straw increased significantly, and the distribution pattern of wheat straw shrinkage was stable. In the future, the continuous promotion of genetic modification will promote a stable rebound.

Earnings forecast: We expect the company’s net profit attributable to mothers to be 11 to 21 years.

4, 13.

0, 15.

100 million, corresponding to the current sustainable PE is 15 respectively.

2, 13.

4, 11.

5 times.

According to the company’s 2018 annual report, the company actively promotes the 3rd and 4th projects of Youjia. The future growth is worth looking forward to.

Reference comparable companies averaged 16 in 19 years.

3 times the estimated PE level, taking into account the company’s pesticide industry leader size, the company is given 17 times PE in 2019, with a reasonable value of 62.9 yuan / share, maintain “Buy” rating.

Risks suggest that lower downstream demand will lead to the expected sales volume of the company’s products; factors such as expected expansion of production will lead to changes in the prices of major products; factors such as environmental protection approvals will cause the company’s capacity reduction schedule to exceed expectations.

Great Wall Motor (601633) company research: January inventory continued to optimize multi-brand strategy gradually

Great Wall Motor (601633) company research: January inventory continued to optimize multi-brand strategy gradually
event.The company released the January 2020 production and sales data, and its January wholesale sales volume was 8.0 million (-28.2%). Among them, Haval / WEY / Euler sales of the three major brands were 5.9/0.64/0.130,000 vehicles, at least -31.8% /-37.1% /-65.7%.The company exported 4,442 vehicles in January, an increase of 18 per year.4%. Terminal sales improved, and inventory continued to optimize.The company delivered strong insurance sales in January 9.80,000 units, destocking of channels1.About 80,000 units.The company’s channel inventory decreased by 0 in December.About 50,000 units, indicating that the company’s terminal retail continued to improve, while actively controlling the level of batch sales, so that the inventory was maintained at a reasonable level.Due to the influence of the Spring Festival in January, the production and sales date decreased by 8 days. From the average daily sales data, the wholesale volume increased by only 3%, and the retail volume replaced 4.4%, the overall sales are in a stable and controllable stage. The Great Wall guns are selling well, and the pickup market ushers in opportunities.Company pickup sales in January 1.30,000 units, an increase of 17% each year. Since the launch of the new pickup “cannon” in October, the sales have been 5020/6259/7020/5551, which has driven the company’s pickup sales to triple for three consecutive months, and the growth has been further consolidated.The company’s domestic pickup truck radius.The permanent domestic ban on pickup truck policies 南京夜网 is gradually lifted, and domestic sales will be 45 in 2019.20,000 pickups, temporarily suspended 4.7%, higher than the industry sales of about 4pct, of which sales continued to increase in the second half of 20193.8%.We expect the gradual liberalization of industry policies, and the growth rate of pickup truck segments will continue to exceed the average growth rate of the industry. The listed stocks and stock budget incentive plan were issued to demonstrate development confidence.The company announced on January 31 that it plans to release the 2020 stock and stock budget incentive plan to senior management and core personnel of the company, and a total of 1 shares will be awarded.7.8 billion copies.Among them, the sales volume is required to be 1.11 million / 1.21 million / 1.35 million in 20-22, and the profit in 20-22 is 4.75 / 5.5 billion.We believe that the company’s sales target demonstrates the company’s confidence in its future development. As one of the independent leaders, the company is optimistic about the long-term development.The company’s ability to respond to industrial development laws and market entry timing has been reorganized, and the company’s strategy has been flexibly adjusted to respond to market changes.The F-series, Euler and M6 launched in 2018 will drive the growth of Great Wall sales against the market. In 2019, the focus will be on coupe SUVs and WEY brands. Two new cars will be put into production on the new platform in 2020, which is expected to start a new round of product cycles.In 2019, the company will give priority to ensuring market share under the downturn of the industry. Sales will continue to grow against the market trend, and market share will steadily increase.At the same time, the three aspects of export, pickup, and electrification will be deployed at the same time, which will ensure the company’s long-term increase. Earnings forecasts and investment advice.Under the background of industry reshuffle, the company’s market share as a high-quality independent brand will gradually increase.It is expected that the company will return to its net profit of 48.9/58.7/72.0 billion, corresponding to 0 EPS.54/0.64/0.79 yuan, the price-earnings ratio of 14.7/12.2/9.9x, maintain “Buy” rating. Risk warning: The sales volume of the auto industry may be lower than expected; the profit improvement of bicycles is less than expected.

Chilling 8 Cold Food Soups

Chilling 8 Cold Food Soups

Herbal supplements are not as good as dietary supplements, and the same is true for colds. When people are looking for medicines for treating colds, they do not hinder the choice of cold food therapy soup, select materials from daily life, and have the functions of relieving the cold and replenishing qi.

Let ‘s take a look at the 8 cold soups recommended by Xiaobian for everyone, delicious and disease-proof.

  1. Astragalus ginger jujube soup recipe: 15 grams of astragalus, 15 grams of jujube, 3 slices of ginger.

  Method: Add the right amount of water to the above three things, boil with Wuhuo, and then boil for about 1 hour.

  Efficacy: Yiqi tonic, relieve colds, prevent colds.

  Usage: eat jujube soup.

  2. Recipe of fragrant lentil soup: 10 grams of Xiangshe, 12 grams of white lentils, 6 grams of citrus peel, 8 grams of lotus leaves, appropriate amount of sugar.

  Method: mash white lentils, fry them with citron, rind, lotus leaves, boil for 10 minutes, filter, remove residue and add sugar, and season with sugar.

  Efficacy: Qingshu Qushi table.

  Usage: Once a day, drink frequently.

Even serving 3?
5th.

  3, ginger silk duck egg soup recipe: 50 grams of ginger (peeled), 2 duck eggs, 20 ml of white wine.

  Method: Wash and peel the ginger, cut into shreds, add 200 ml of water and boil, remove the shells and duck eggs, pour into the ginger soup, stir it a little, add white wine, and boil.

  Efficacy: Disperse the cold and prevent colds.

  Usage: Take the egg and drink soup once a day, and take it for 3 days.

  4. Recipe of bitter gourd lotus broth: 30 grams of bitter gourd, 1 lotus leaf, 50 grams of lean pork.

  Method: Put the bitter gourd, fresh lotus leaves, and lean pork into slices. Put all the ingredients into the pot, add an appropriate amount of water, and boil it for about 1 hour until the meat is cooked and season.

  Efficacy: Qingshu detoxification, dampness and medium.

  Usage: drink soup and eat meat.

  5, cabbage root onion white soup recipe: 3 roots of Chinese cabbage, 2 roots of onion, 10 grams of reed root.

  Method: The top three things are cooked in water for 10?
15 minutes.

  Efficacy: Xinsan detoxification, clearing away heat and dampness.

  Usage: Take 1 dose daily and take 2 times while hot.

  6, ginger shredded carrot recipe: 25 grams of ginger, 50 grams of radish.

  Method: Ginger shreds, radish slices, put each other in the pot with the right amount of water, cook for 10?
15 minutes, add brown sugar and set aside, cook for 1?
2 minutes.

  Efficacy: Qufeng Sanhan solution.

  Usage: 1 time daily, hot clothing.

  7. Coriander and spring onion white soup recipe: 15 grams of parsley, 15 spring onions, and 9 grams of ginger.

  Method: Wash the cilantro, scallion white and ginger separately, chopped and put in the pot and add an appropriate amount of water to cook for 10?
15 minutes, you can take the juice and drink.

  Efficacy: Post scattered cold.

  Usage: 2 times a day, 2 servings?
3 days.

  8. Onion soup recipe: 2 white onions, 10 grams of tempeh.
  Method: 500 ml of water, boiled in tempeh 2?
After 3 minutes, add scallion and season out.

  Efficacy: Disperse the cold.

  Usage: Take while hot, sweat on the back cover.

Ugly woman self image concern deviation

Ugly woman self image concern deviation

Counselor: You look like you’re not as pretty as you were ten years ago (the client is a 42-year-old woman).

How do you think about this change?

  Consultant: I lost my beauty, and I started to grow old. If I continue to do this, I will be really unattractive.

  Counselor: What drives you to think that you are not as profitable as in the past7.
  Consultant: I examined myself in front of the mirror, and I noticed wrinkles on my face, and my hair was not as old as before.

  Counselor: So, when you look at yourself carefully in front of the mirror, do you see imperfections?

Is this what you mean by “unattractive” and “lost in appearance”?

  Consultant: Yes, I am not as good as before.

  Consultant: Does this feeling promote you to do something different?

  Consultant: Every morning I spend a lot of time on makeup. Maybe I will have a charming face.

  Counselor: You have done a lot to improve your feeling of being unattractive. Have you done anything to avoid this feeling?

  Consultant: Yes, because my skin tone is not good, I avoid sitting in bright light. I avoid parties, especially those with many young women.

  Counselor: If you attend the party, what do you think will happen?

  Consultant: If I go, I can’t stand the bright light. I think I will always think about it. I pointed out with those young women that they look much older than them.

  Counselor: As long as you escape from the party, can you escape the feeling that you are not attractive?

  Consultant: Yes.

  Consultant: When did you first find yourself unattractive?

  Consultant: Well, when I was a teenager, I wore fool-like glasses, and my friends made fun of me.

I’m really an ordinary child.

  Counselor: What happened then?

  Consultant: Then I started to choose to change something.

I make myself plump, boys like that.

I wear contact lenses, but I always find myself really ugly.

  Consultant: Do you think you are ugly? Is there anything you can do?

  Consultant: Yes, it’s easy to say that!

I had been a dancer for a year in college, and being a dancer made me feel pretty, as if I could control all the men who fascinated me.

The most suitable diet structure for Chinese physique

The most suitable diet structure for Chinese physique

The “Inner Canon of the Yellow Emperor” states: “Five grains are for feeding, five fruits are for help, five animals are for benefit, and five dishes are for filling.

“Grain is the rice, wheat, old corn, millet, and yellow rice we eat. We can collectively refer to this kind of food as grains.” “Fruit” includes those peaches, plums, chestnuts, apricots, and dates that we eat.All are fruits; “Five Animals” means the meat we eat, pork, lamb, dog meat, and chicken. This is the Five Animals, and Yi means tonic.

“Five dishes” are the vegetables we eat, all kinds of vegetables, they lead to a supplementary effect.

Therefore, the grains support life, the five fruits help you digest, the five animals are the main benefits, and the five dishes are integrated into the supplements.

This is what the “Inner Canon of the Yellow Emperor” says, and our ancestors have strictly followed this pattern of life for thousands of years to maintain the prosperity and health of the Chinese nation.

  Ordinary people often say: “Fish makes fire, meat makes sputum.”

That is, fish and meat can be eaten originally, but there must be restraint. It only helps a certain amount of supplementary benefits. It cannot be eaten as food every day.

The Chinese text is very interesting. Let’s look at the vegetable “vegetable” and the initials of grass. Underneath it is a dredging word. The moral is that it has the function of dredging qi and blood.

Let’s look at the word “荤” in that amaranth, which is the same as the word “halo”, which means that the more you eat your head, the more confused.

I can give a simple example. When a person was young, the blood flowing from the blood vessels was like clear water. After eating so many things now, he ca n’t metabolize.These metabolic things cannot be eliminated. You must not have a metabolic disease. Who has a metabolic disease?

Thin waist thin legs local slimming yoga

Thin waist thin legs local slimming yoga

Do you think your waistline has never been qualified?

Do you always feel that your legs are as tight as elephant legs?

No hurry, Xiaobian recommends everyone to practice thin waist and leg yoga today, but for 7 days, you can even let your lower abdomen slump, and thick legs can be thinned immediately.

  1, sitting sideways with legs stretched, right leg bent, right foot stepping on the body, left leg straight pointing to the side, foot surface stretched, left arm straight, left hand on left leg, right arm around overhead, finger pointing downward, Press down towards the top.

  2, lying flat on the floor with bows, legs separated naturally, legs bent and lifted off the floor, straight and back away from the floor, until both hands can hold the foot surface, stretch the tibia and tighten the floor, while lifting up.

  3, standing on the right side with a bow, with the left leg straight and the ground bent, the right leg bent and lifted off the floor, the right arm straightened and pointing upwards, holding the right foot with the right hand, stretching the right leg and right arm, leftArm straightened forward, eyes looking forward, and body leaning forward.

  4, Bird King standing posture, straight left leg to support the ground, right leg bent and lifted off the floor, bending and bending back, holding the right toe with both hands, leaning forward slightly, straight up.

  5. Knee-faced kneeling position, feet separated naturally, lower legs straightened, straightened and bent 90 degrees, lifted upwards, straightened forward to support forward, and leaned back to the right.

  6, twisted sitting position, right leg bent, right foot trying to approach the tibia, left foot across the right thigh to insert the outside of the right leg, straight forward, left arm straight into the left rear, the right arm is bent, the elbow is placed on the upper leftSquare, fingers spread out pointing upwards.

  7, tree-like standing position, left leg straight to support the ground, right leg bent, right foot hooked above and above the left leg, straight forward, straight over his head, hands folded, and straight up the tibia.

  8. Starting position, take a big step forward with your right foot, bend at an angle of 90 degrees, insert your left leg straight into the back, bend your body downward, stretch forward and support your right foot, straight forward, your bodyTry to push forward.