[Cucumber Recipe Practice]_Cucumber Recipe Home Practice_Cucumber Recipe Practice Daquan_Cucumber Recipe How to Make

銆 愰 粍 鐡 滈  楗 Shoulder 殭 掭 抭 抆 撱 擆 摐 棣 呄 勫 冫 Ning draft of the 峛 娉 撣 渣 曣 四 啫 啫Guo pot?
浜虹殑鐢熸椿鏉′欢濂戒簡锛岄兘寮€濮嬫敞閲嶅吇鐢熶簡銆備絾鏄緢澶氫汉瀵瑰吇鐢熷瓨鍦ㄦ瀬澶х殑璇尯锛屽吇鐢熷苟涓嶆槸淇濆仴鑽紝鍙堟垨鑰呮槸鑺遍挶淇濆吇銆傚吇鐢熸槸涓€绉嶅績鎬侊紝瀹冮渶瑕佷綘浠庣敓娲荤殑鏈€鍩哄眰寮€濮嬶紝姣斿璇撮ギ椋熴€傞偅涔堬紝鐜板湪鎴戝氨鏉ヤ粙缁嶄笅榛勭摐棣呴ゼ杩欓亾鑿滅殑鍋氭硶銆?.12灏嗛粍鐡滄礂鍑€鍒囨垚缁嗕笣鐢ㄧ洂鑵屽埗20鍒嗛挓鐒跺悗鎸ゅ幓澶氫綑鐨勬按鍒嗭紝浜旇姳鑲夊墎鎴愰櫡锛岄鑿囨礂鍑€鍓佺锛堥矞棣欒弴骞查鑿囧潎鍙共棣欒弴瑕佹彁鍓嶆场锛夛紝钁卞鍒嗗埆鍓佺銆傚垎鍒緷娆℃斁鍏ョ泦涓姞閫傞噺鐩愶紙渚濈収涓汉鍙e懗锛夈€侀叡娌广€佽€佹娊銆佽殱娌广€佺啛椋熺敤娌广€傛悈鎷屽潎鍖€鍗冲彲2。21 Hao Wei Qian Kuixiayenxun f Tupincunge Jiaoninlian Jiexiaobanghan Xianrouqianzha.3.灏嗛啋濂界殑闈㈢敤鍒€鍒囨垚濡傚浘澶у皬锛堝彲鏍规嵁鑷繁涔犳儻锛夛紝鐢ㄦ搥闈㈡潠鎿€鐨紙鎿€鐨椂瑕佷腑闂村帤杈圭紭钖勶級鐒跺悗鏀惧叆閫傞噺棣?4.闦 ㄩ 搴 搴 曟 秱 璱 lou 竴 偛 傛 补 5.What’s the difference between the real world and the real world? ° C?.You will be able to read the following questions: 7. Please read this article on page 7.鍑洪攨鍠斤紒锛佸ぉ搴曚笅鐖卞悆榛勭摐棣呴ゼ鐨勪汉寰堝锛屼絾鏄細鍋氱殑鍗村緢灏戙€傛墍浠ワ紝娣辩煡鍋氭硶鐨勪綘锛岃繕浼氳禆鐫€涓嶅姩鍚楋紵瑕佺煡閬撹兘澶熺嫭鑷仛濂借繖閬撹彍锛屼篃鏄綘浜虹敓鐨勪竴涓寒鐐广€?

[How to hang up after drinking too much]_Recommended diet

[How to hang up after drinking too much]_Recommended diet

Many male friends are often unable to control themselves when drinking at the dinner table, making themselves drunk.

Once a drunk problem occurs, you may lose your basic judgment. Be careful not to drive after drinking, otherwise you may increase your chance of a safety accident.

Don’t make major decisions after drinking alcohol, otherwise it may affect personal judgment.

Some friends are prone to headaches, dizziness, nausea and vomiting after drinking alcohol.

Male friends must not take a bath after getting drunk. Taking a bath while drunk is very likely to cause sudden death to male friends. After getting drunk, it is recommended that male friends can drink some honey appropriately. Honey contains special ingredients to promote alcoholQuickly breaks down and relieves headache symptoms. The effect is very good.

You can also drink some tomato juice appropriately. The fructose mixed in tomato juice also helps to promote the rapid decomposition of alcohol in the body.

It is recommended that you can drink some yogurt before drinking. Yogurt should have a lot of active factors and nutrients, which can form a protective film on its own surface, delay the absorption of alcohol by the body, and reduce the chance of getting drunk.
At the same time, yogurt can also have very rich calcium elements, which can improve the irritability and dizziness and headache problems of male friends after drinking can achieve a certain conditioning effect.

Another thing is that you can eat some bananas properly after drinking. Bananas can increase their own blood sugar concentration and greatly reduce the proportion of alcohol in the blood.

Help yourself to relieve the symptoms of heart palpitations and chest tightness caused by drunkenness, and help everyone achieve a hangover effect.

Jieshun Technology (002609): Internet waves, sand washing and smart parking set sail again

Jieshun Technology (002609): Internet waves, sand washing and smart parking set sail again

This report reads: As a leading domestic manufacturer of smart parking equipment, the company’s equipment gross profit has picked up through rapid changes in the competitive landscape. Online business has grown rapidly, and industry platforms and urban operation projects have blossomed.

Covered for the first time with a target price of 12.

48 yuan investment points: the first coverage given “overweight” rating, target price of 12.

48 yuan.

The market generally believes that Jieshun Technology is a leader in the manufacturing of smart parking equipment, but ignores the company’s new business, such as Jiepark, city project operation, and Tianqi platform, which gradually stand out from the industry and contribute to the company’s profit.Continuously introduced.

We believe that gradually changing Internet companies will gradually withdraw from the field of smart parking, and the company’s main business, smart parking smart hardware and equipment, will gradually improve its gross profit.

At the same time, the company’s new business MRT parking, city project operations, and the business model of the Apocalypse platform have gradually become clear, and began to contribute to income and profit.Promulgation of policies to expand related needs.

It is estimated that the operating income for 2019-2021 will be 12 respectively.

69, 17.

92, 23.

8.4 billion, net profit attributable to mothers1.

69, 2.

33, 3.

19 trillion, corresponding to EPS 0.

26, 0.

36, 0.

49 yuan.

Considering the rapid growth of the company’s industry and the core competitiveness of the product, the company is given a target price of 12.

48 yuan, corresponding to 48 times PE in 2019.

The first coverage was given an “overweight” rating.

The company’s smart parking brand, Jie Parking, has gradually become clear in its business model, and has received strategic investment from Ant Financial.

The company’s respective smart parking brands, MRT parking, as of August 2019, had more than one million transaction 成都桑拿网 orders, more than 9,000 smart parking lots, more than 33,000 lanes, and 3.05 million parking spaces.Strategic investment, the current business model is gradually clear, and is expected to gradually become profitable.

For city project operation, the new business of Tianqi Platform is gradually developing, and national policies are constantly breaking through, increasing construction demand.

City operations, solution business such as Apocalypse achieved revenue of 3,044 in 2019H1.

620,000 yuan, an increase of 27 over the same period last year.

49%.

For city project operations, the company won the bids for a number of local government operating platforms such as Huizhou, Chengde, Linyi, etc., and the policy of supplementing short-slab projects was gradually promoted through the Political Bureau meeting in August 2019.北京夜生活网 This business is expected to make further breakthroughs in the future.

Catalyst: Winning bids for large-scale urban projects, and the rapid growth of daily orders for rapid parking risks Risk reminder: Three-free model is making a comeback, and urban project order uncertainty

Hengshun Vinegar Industry (600305): Long-term reform of the leading vinegar industry is on its way

Hengshun Vinegar 无锡桑拿网 Industry (600305): Long-term reform of the leading vinegar industry is on its way

Report Summary: As a leader in the vinegar industry, Hengshun is expected to stimulate the company’s internal potential through the restructuring of state-owned enterprises and shift its revenue and performance into the fast lane.

After going public, Hengshun Vinegar has experienced business diversification and return to seasoning.

At the end of 2019, the company’s new chairman took office, bringing about reform and reform expectations.

We restructured the overall situation of the company and analyzed the three major strategic product development trends to analyze the company’s reform and upward space: sales and development space: the sinking of channels outside Jiangsu Province, and the development of catering channels.

Efficiency of sales expenses: Hengshun’s sales expense ratio is about 15%, which is higher than Haitian and Zhongju.

However, high sales expense ratios have not brought high growth.

Issues in the use of sales expenses: the structure of the marketing center; the growth rate of sales personnel is slow, and the growth rate of per capita income is lower than that of Zhongju, and the level of revenue generation needs to be improved; the per capita sales salary replaces the low and medium in the industry.

Vinegar: Among the two major vinegars in the north and south, balsamic vinegar is more easily accepted, and Hengshun also has the capacity of old vinegar in Shanxi, which has a national capacity.

Through ton price increase and ton cost savings, the gross profit margin of Hengshun vinegar products can be increased to 52%.

The industry concentration is compared with the remaining 2 times of Haitian’s development space.

Cooking wine: Hengshun cooking wine has already surpassed the old talents, ranking third in the industry.

However, in the past three years, Hengshun’s cooking wine gross margin has dropped by nearly 10 points. We believe that the cooking wine industry is in the stage of expanding and fierce market development. Brand companies such as Hengshun have proactively adopted low-end strategies to occupy the market.

Gradually increasing concentration in the future, ton wine prices and gross profit are expected to pick up.

Sauce: The newly added strategic product is from a long-term perspective.

The scale of the soy sauce and sauce industry, the growth rate of the soy sauce industry is currently faster than 杭州夜网论坛 the vinegar, which is conducive to the company’s revenue expansion.

Recommendation logic: The company has a lot of room for improvement and believes that it will achieve a “high target, high cost, high incentive” model. The company’s revenue scale is expected to achieve a significant increase, and the use of sales expenses will also improve.

Earnings forecast: Due to optimistic about the company’s performance in 2020 and beyond, the performance forecast for 2020 and 2021 will be slightly raised, and the EPS for 2019-2021 is expected to be 0.

44.0.

51, 0.

61 yuan, corresponding to PE is 38, 32, 27 times.

At the same time upgrade investment rating to buy, correspondingly raise the target price to 20 yuan.

Risk warning: Sales are lower than expected, and the reform effect exceeds expectations

Lujiazui (600663): Revenue, stable performance and value-added, continuous sales are expected to be under pressure

Lujiazui (600663): Revenue, stable performance and value-added, continuous sales are expected to be under pressure
1Q-3Q19 results are in line with our expectations. The company’s 1Q-3Q19 results: operating income of US $ 10.5 billion, an increase of 22%; net profit attributable to mothers of US $ 2.5 billion, an increase of 16%, corresponding to diluted earnings 0.62 yuan, in line with expectations.  Gross profit margin increased, and three expense ratios declined.The company’s gross profit after tax in the first three quarters increased by 6 percentage points to 48%, and the three expense ratios decreased by 3 percentage points to 12%.Affected by the high base of investment income in the first half of last year, the company ‘s net profit attributable to mothers increased by 11% year-on-year in the first half of the year, but recorded a 44% year-on-year growth rate in the third quarter, driving the net profit attributable to mothers to increase by 16% year-on-year in the first three quarters.  Operating cash flow continued to be negative and net debt ratio was high.The company’s operating cash in the third quarter decreased by US $ 9 billion (the first / second 杭州夜生活网 quarter respectively became US $ 6/11 billion, and the expenditure in the same period last year was US $ 2.2 billion), and the total accumulated in the first three quarters exceeded US $ 10.6 billion (inflow of 3.2 billion in the same period last year)USD).Cash in hand at the end of the period decreased by 2% from the beginning of the year to 3.6 billion, with a net debt ratio of 140% (131% / 151% respectively at the end of 2018 / 1H19).The company’s third quarter was 3.twenty two.98% of the coupon rate issued 10/8 million U.S. dollars in the first / second period of ultra short-term financing (period interval 270 days), financing costs are low.  The development trend is expected to be a full year budget of 12?1.5 billion yuan.The company’s contracted sales area of residential properties in the first three quarters decreased by 81% to 20,000 square meters, and subsequently fell by 75% to 80,000 yuan, corresponding to an average sales price increase of 36% to 52451 yuan / square meter.Sales area decreased by 92% and 94%, respectively.We expect the total company budget to be 12?1.5 billion, a significant replacement from last year (6.5 billion).  The leasing business has developed steadily.The company’s real estate leasing revenue in the first three quarters increased by 15% to 30 trillion per year, of which the third quarter increased by 23% quarterly, mainly because the average rent of Grade A office buildings in the third quarter increased by about 10% compared with the first half.  Earnings Forecasts and Estimates Taking into account the weakness of the sales side, we lower the company’s annual profit forecast for 2019/2020 by 5% / 9% to 0.88/0.93 yuan.The company’s A shares are currently trading at 15.5/14.7 times 2019 / 2020e PE ratio, B shares trade at 8.7/8.2x 2019 / 2020e PE ratio.Maintain A-share neutral rating and lower target price by 8% to 14.88 yuan (mainly due to the pressure on the financial side of the company and the sharp increase in sales), corresponding to 16.8/16.0 times the target price-earnings ratio for 2019/2020, which has continued to be 8 in recent times.9% upside.Maintain B-share neutral rating and lower target price by 17% to 1.21 dollars, corresponding to 9.5/9.0 times the target price-earnings ratio for 2019/2020, which has continued to be 9 in recent times.1% upside.  Venture companies’ progress in launching the market was worse than expected; the scale of key layout cities was upgraded.

Measure your annoying index in the workplace

Measure your annoying index in the workplace

Translation: When you and your lover are quarreling, and the other side suddenly slaps you, what will be your next move?

  One.

B.
Scolding

Stuck, and asked him why C.

Hit him hysterically.

Slap him back E.

Analysis of results of crying and running away: A.

“Street mouse shouting type”, your hate index is 99%.

Only one person in this world likes you, and that person is you.

Don’t blame me for speaking directly, your temper is too violent, let’s converge.

  B.”Lovely sweetie”, your hate index is 20%.

Many people like your cute and well-behaved character. After all, you are not annoying at all.

  C.”Gift type falling from the sky”, your hate index is 80%.

When others receive your “gift”, colleagues around you should be careful to get hit.

  D.

“Big character hedge hate type”, your hate index is 40%.

In fact, this really can’t blame you. If you conflict with others, it should be a non-war crime, but the other party will hate you because of the hesitation of the eight characters.

  E.

“People complained on the fifteenth day”, your hate index is 55%.

Your nasty atrocities occur about twice a month, and it’s within the range that everyone can tolerate you.

Relaxation after exercise is also important

Relaxation after exercise is also important

Relaxation after fitness exercise is also called rest exercise.

In order to enhance the training effect, professional athletes are very valuable to relax after training.

Relaxation can strengthen the quality of training and is a strong guarantee for the progress of the training plan.

And the masses of the group relax after leisure sports, but few people realize it.

Careful relaxation after exercise can make people have a buffering and finishing process from exercise to stopping exercise.

The rapid and correct application of the breath can gradually relax the tense muscles, slow down the excessively fast pulse, return to normal, gradually raise the blood pressure to return to normal, and excitement gradually return to calmness.

  Full body relaxation should include: upper limb relaxation activities: and, the upper limbs lean forward, and the shoulders are repeated repeatedly until the fever stops.

Lower extremity relaxation exercises: supine, leg lift, pat, massage, shaking inside thigh, front, back and back of calf, buttocks, abdomen, side waist.

Group body knee-relaxing exercise: Hold your knees with your hands, squat, lower your head, and repeatedly tremble up and down until the lumbar spine heats up.

Whole body rest exercise: contraction, knees yielding, hands raised to the ground, full use of breath, inhale deeply into the chest, “hold your breath” (ie, do not breathe or breathe, not hold your breath) slowly exhale to the abdomen (ie Dantian).

Repeat this several times while slowly raising the upper limbs and standing up until the pulse returns to the normal pulse stop before exercise.

  The correct choice of relaxation method, the full guarantee of relaxation time will get more weight loss results with less effort.

If you need to lose weight in your lower limbs, you can do lower limb relaxation exercises after one hour of aerobic exercise (the same method as before).

Lying on your back changes the gravity of the lower limbs and improves blood circulation in the lower limbs.

Guaranteed for more than 10 minutes of relaxation exercise, the energy supply of excess rare earth in the body can reach 65% -90%, or even more than 90%.

Due to gravity, blood circulation in the lower limbs is better than that in the upper limbs. At this time, the consumption of body fat is mainly caused by the excess of the upper and lower legs, abdomen, side waist, and chest.

Naturally, you have successfully completed your lower limb weight loss plan.

How female subordinates respond to invitations from male bosses

How female subordinates respond to invitations from male bosses

Core tip: Even if you have no real reason, you should find an excuse to refuse him gently, such as the family member “sick”, if he still does not give up, then say “Go to another day” to avoid embarrassment.

Generally, smart people will not invite you to appointments that have nothing to do with business when they touch a soft wall.

  First, find an excuse to decline. Even if you have no real reason, find an excuse to refuse him, such as the family member is “ill.”

Generally, smart people will not invite you to appointments that have nothing to do with business when they touch a soft wall.
Of course, if you can’t find a proper excuse, then you can only be accompanied.

  Second, make-up to avoid strong Yan Since you are going to the appointment, you must dress up carefully, otherwise colleagues or supervisors will think you do not respect him.

The dress must be carefully crafted, and you don’t have to make it deliberately, especially don’t make heavy makeup, so as not to make you unfamiliar, and make people mistakenly think that your deliberate make-up is to attract him and touch his unwillingness.

  Third, never penetrate exposed clothing. Exposed clothing or slightly higher clothing are not suitable for men, especially when they are having dinner with them or going to the ball.

Because this kind of wear showing your body too much to a colleague or boss, one may ignore the sense of majesty of the boss, and the other is obviously provocative, which will make people feel that you are frivolous, and at the same time, it may provide an advantage for othersMachine.

  Fourth, don’t spread your hair in front of a man. It will be mistaken for a flirting signal.

Especially before and after the warm and gentle dinner, you spread out the fluffy hair to push the gentle and serene charm of women to the extreme, making men swayed and unsustainable, so that you make unexpected actions,Influence your mood at the dinner.

  Fifth, don’t say that women with long-term short talk are definitely not educated social figures. If they talk about long-term short talks in social situations and expose their race, they will definitely offend people and make them “respectful.”

Are you a sex bitter girl in the city?

Are you a “sex bitter girl” in the city?

The new word “sexual bitterness” appeared on the Internet, and the first time I saw it, I didn’t understand what it meant.
The literal meaning of this word is: a symptom of depression and irritability all day long for sex.
Authoritative experts announced that a quarter of urban women were dissatisfied with their sexual quality of life, “sexual suffering” attacked urban girls.
Some people say that a woman who has “sexual suffering” is a “sexual suffering”. How many “sexual suffering” will there be now?
  The new word “sexual bitterness” appeared on the Internet, and the first time I saw it, I didn’t really understand what it meant.
The literal meaning of this word is: a symptom of depression and irritability all day long for sex.
Authoritative experts announced that a quarter of urban women were dissatisfied with their sexual quality of life, “sexual suffering” attacked urban girls.
Some people say that a woman who has “sexual suffering” is a “sexual suffering”. How many “sexual suffering” will there be now?
  In the principle of treating diseases and preventing diseases, we must face up to this “sexual suffering” and not be too afraid of its “danger”.
To understand the pathology and analyze the cause of the main group it attacks, the “sexual suffering” will be solved, and the hat of “sexual suffering” will not be caught on your head.Already.
Some people say that urban women work hard during the day and night, and the harder they are on the surface, the more fragile they are, and the more radiant they are, the more lonely they are.
The female white-collar worker may be a crowd with a bright appearance and a hollow heart.
Many female white-collar workers are too demanding on the subject of marriage, leading to long-term singleness, and the uncontrollable sexual distress that has led to many malformed sexual lives.
  The emotional relationship in marriage can also be achieved through deliberate management. Marriage also needs to be managed. Both husband and wife should be encouraged and helped to actively face various types of conflicts in marriage relationships.Cohesive factors establish a healthy and intimate relationship. If the marriage relationship is affected by the quality of sexual life during marriage, we should actively find the cause and find a solution.
What methods can relieve the suffering of “sexual bitter women”?
  1, good communication in sexual behavior, each person’s sexual hobbies, sexual needs are different, so communication with each other in sexual behavior is very important.
  2. Outdated social ethical consciousness always puts women in a passive position in sexual behavior, often succumbing to the preferences of the other half.
Society is progressing and times are developing. Female friends can boldly “fight” for their own sex, turn around and become their own masters, and dare to fight for initiative in sexual behavior. The survey shows that the more active a woman is, the easier it is to reach in sexclimax.
  3, there must be a solid emotional foundation, women who enjoy orgasm, often with the other half of the emotional foundation is quite solid.
If you think in your consciousness that the man who is crushed on you may not love you, or think about other women while having sex with you, then such sex should not be talked about orgasm, it is extremely painful.
Therefore, it is still to cultivate a happy physical and mental sex life, after all, it is a combination of “spirit and flesh”!

Spring health is important to keep warm and prevent disease

Spring health is important to keep warm and prevent disease

After experiencing the excess of winter diet, the fatigue and irregularity of daily life, when spring comes, we will act quickly, consolidate the physiology, reserve energy for the new year, and cope with the challenge.

Health can be expected throughout the year.

  First, the law of living in the spring when the skin stretches, the blood supply to the peripheral end increases, the secretion of sweat glands also increases, the load of various organs of the body increases, while the central nervous system has a calming, hypnotic effect, and the limbs feel sleepy.

At this time, don’t be tempted to sleep late, because it is not conducive to the rise of yang.

In order to adapt to this climate change, you should go to bed early and get up early in the living, often go to the woods, tree-lined paths, walk in the woods, and integrate with nature.

  The climate in spring is changeable. When the weather is cold and warm, the skin of the human body is loose and the resistance to the outside world is weakened. Therefore, when the spring arrives, don’t take off the thick clothes at once, especially the elderly and the weak.

  Second, the diet of the human body in the spring of spring metabolism began to flourish, diet should use Xin, Gan, lukewarm products.

  Avoid eating greasy and cold foods in the spring diet, and eat more vitamin B foods and fresh vegetables.

Modern medical research believes that overdose, vitamin B in the body is one of the causes of spring trouble.

  When spring is the beginning of the liver, eating more acidic foods will increase the liver fire and cause damage to the spleen and stomach.

Should eat more sweet and flat, and contain protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.

  Third, after the sports maintenance into the spring, it is necessary to adapt to the characteristics of yang swell, strengthen exercise, you can go to the air in the fresh nature to run, punch, exercise, walk, play, fly a kite, let the body spit out new, so that the bones getStretching, laying a good foundation for one year of work and study.

Practice has proved that people who often participate in exercise in the spring have strong disease resistance, quick thinking, not easy to fatigue, and high efficiency.

  Fourth, the spiritual activities of the spiritual people must conform to the changes in the climate.

When the human body is most affected by the season, it is during the season change, especially at the turn of winter and spring.

Some people are unable to adapt to changes in the spring climate and are prone to mental illness.

Modern medical research shows that bad mood is easy to cause liver qi depression, so that the neuroendocrine system is dysfunctional, immune function is reduced, and it is easy to cause mental illness, liver disease, cardiovascular and cerebrovascular diseases, infectious diseases.

Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful emotions, so that the liver is smooth, leading to the role of disease prevention and health care.

  Yangchun March is the season of all things. At this time, it is necessary to force anger, not to be depressed. To be broad-minded and open-minded; to relax, to be comfortable and full of vitality.

  Fifth, the warm and disease-resistant spring is coming, the weather is getting warmer, the pathogenic bacteria and viruses are also rapidly multiplying, and infectious diseases such as influenza, measles, epidemic meningitis, scarlet fever, and pneumonia are most likely to occur.

“Spring, Autumn and Autumn” is the health care experience that conforms to the climate.

Because the climate change in spring is impermanent, it is hot and cold, and some people use cotton coats to “snap” a winter, the metabolism is weak, and the body temperature cannot be adjusted quickly.

If the dress is thin, it is easy to contract the disease and endanger the health if it is slightly negligent.

Middle-aged and elderly people with high blood pressure and high blood pressure should pay attention to cold and warmth to prevent the occurrence of stroke, myocardial infarction and other diseases.

  In addition, spring flowers are blooming, pollen is flying with the wind, and patients with allergic depression are the most likely to attack.

The first method of prevention is to adhere to physical exercise and improve the body’s ability to resist disease. Secondly, it is necessary to pay attention to hygiene, eliminate pests and diseases to eliminate the source of the disease, and keep the indoor air fresh and open the window.