Spring health is important to keep warm and prevent disease
After experiencing the excess of winter diet, the fatigue and irregularity of daily life, when spring comes, we will act quickly, consolidate the physiology, reserve energy for the new year, and cope with the challenge.
Health can be expected throughout the year.
First, the law of living in the spring when the skin stretches, the blood supply to the peripheral end increases, the secretion of sweat glands also increases, the load of various organs of the body increases, while the central nervous system has a calming, hypnotic effect, and the limbs feel sleepy.
At this time, don’t be tempted to sleep late, because it is not conducive to the rise of yang.
In order to adapt to this climate change, you should go to bed early and get up early in the living, often go to the woods, tree-lined paths, walk in the woods, and integrate with nature.
The climate in spring is changeable. When the weather is cold and warm, the skin of the human body is loose and the resistance to the outside world is weakened. Therefore, when the spring arrives, don’t take off the thick clothes at once, especially the elderly and the weak.
Second, the diet of the human body in the spring of spring metabolism began to flourish, diet should use Xin, Gan, lukewarm products.
Avoid eating greasy and cold foods in the spring diet, and eat more vitamin B foods and fresh vegetables.
Modern medical research believes that overdose, vitamin B in the body is one of the causes of spring trouble.
When spring is the beginning of the liver, eating more acidic foods will increase the liver fire and cause damage to the spleen and stomach.
Should eat more sweet and flat, and contain protein, sugar, vitamins and minerals such as lean meat, eggs, milk, honey, soy products, fresh vegetables, fruits and so on.
Third, after the sports maintenance into the spring, it is necessary to adapt to the characteristics of yang swell, strengthen exercise, you can go to the air in the fresh nature to run, punch, exercise, walk, play, fly a kite, let the body spit out new, so that the bones getStretching, laying a good foundation for one year of work and study.
Practice has proved that people who often participate in exercise in the spring have strong disease resistance, quick thinking, not easy to fatigue, and high efficiency.
Fourth, the spiritual activities of the spiritual people must conform to the changes in the climate.
When the human body is most affected by the season, it is during the season change, especially at the turn of winter and spring.
Some people are unable to adapt to changes in the spring climate and are prone to mental illness.
Modern medical research shows that bad mood is easy to cause liver qi depression, so that the neuroendocrine system is dysfunctional, immune function is reduced, and it is easy to cause mental illness, liver disease, cardiovascular and cerebrovascular diseases, infectious diseases.
Therefore, spring should pay attention to emotional health, maintain optimistic and cheerful emotions, so that the liver is smooth, leading to the role of disease prevention and health care.
Yangchun March is the season of all things. At this time, it is necessary to force anger, not to be depressed. To be broad-minded and open-minded; to relax, to be comfortable and full of vitality.
Fifth, the warm and disease-resistant spring is coming, the weather is getting warmer, the pathogenic bacteria and viruses are also rapidly multiplying, and infectious diseases such as influenza, measles, epidemic meningitis, scarlet fever, and pneumonia are most likely to occur.
“Spring, Autumn and Autumn” is the health care experience that conforms to the climate.
Because the climate change in spring is impermanent, it is hot and cold, and some people use cotton coats to “snap” a winter, the metabolism is weak, and the body temperature cannot be adjusted quickly.
If the dress is thin, it is easy to contract the disease and endanger the health if it is slightly negligent.
Middle-aged and elderly people with high blood pressure and high blood pressure should pay attention to cold and warmth to prevent the occurrence of stroke, myocardial infarction and other diseases.
In addition, spring flowers are blooming, pollen is flying with the wind, and patients with allergic depression are the most likely to attack.
The first method of prevention is to adhere to physical exercise and improve the body’s ability to resist disease. Secondly, it is necessary to pay attention to hygiene, eliminate pests and diseases to eliminate the source of the disease, and keep the indoor air fresh and open the window.